Daily use of Walnut for being active and adult
Daily use of Walnut for being active and adult
Walnut is a best and main source of protein which helps to outflow of cholesterol from body. It contain omega 3 fatty acid which helps to control high blood pressure with anti inflammatory elements.
According to latest investigation, daily use of walnut helps to make women active and it reduce the physical problems of women. Not only these, walnut helps to destroy the symptoms old age in face and physical part of human. It contain poly-unsaturated fat which include Alfa-Lenolenic Acid(ALA). In a walnut there is 2.5 gram of ALA.
According to Professor Fransin Grodistan from Brigham and Women Hospital as well as Howard Medical School, America, “maximum research are done with diabetes and high blood pressure with old age people. There are few number of research upon why people face old age and its symptoms. He said, if people avoid sugar foods, fatty foods, alcohol and take green vegetables with fresh fruits, seeing old age in face can control.
In a survey done by Journal of Nutrition Newspaper with 55 thousands women which shows the walnut helps to reduce old age on the face and physical parts of people.
0 comments: