Benefits having two banana regularly
Benefits having two banana regularly
Two banana a day keep a doctor away. Yes not only the apple now two banana a day can keep you away from the doctors. Before knowing the benefits of having banana you should know that eating banana do not make you fat. It prove you energy immediately. It consist of fiber along with three type of sugar sucrose, fructose and glucose.
According to a recently done research, having two bananas for 90 minute of workout can provide a lot of energy. That is why the athletes use to take banana. It increase your energy level along with givinh you enough vitamins. Taking two bananas a day can help to treat these possible problems in your body.
1. Depression : According to a research when the depression patient take banana they feel kind of relief. Actually banana has that type of protein which provides you relief feeling and makes your mood better. Banana has vitamin B6 which make the correction of glucose inyour blood.
2. Anemia: Banana has got iron in it. There fore taking banana can increase hemoglobin in the blood. Those people who have anemia they should make sure in including banana in their diet.
3. Constipation : If you have got constipation problem than the banana can be a big help. HAve two banana in a day and look at the result. The fibre content in the banana help to cure this problem of constipation.
4. Brain power : In a school of England 200 students were given banana in their breakfast so that their brain power increase. Actually researcher says that due to the potassium content in the banana it help to increase the memory power of the person.
5. Hangover: If you are having hangover after taking lot of alcholot the forth night then take a glass of banana shake. You an also mix some amount of honey on it. In some time you blood sugar level comes in the normal position. Not only that it also keep your body hydrated.
6. heartburning or acidity: If you have acidity or heart burn problem then banana can cure this problem.
7. Blood pressure: It has enough amount of potassium and low amount of salts because of which it make balance in blood pressure. FDA has also made the proclamation officially that taking banana can reduce the risk of blood pressure and stroke.
8. Morning sickness: If you feel hungry even after taking your meal then have banana. It make your blood sugar level normal and make you feel relax.
9. Mosquitoes biting: Instead of using some powder or lotion applying banana in the place bitten by the mosquito can be help. It reduce the inflammation and burning sensation.
10. Keep nervous system healthy: Banana has got vitamin b which keeps your nervous system in correct order. In the research done at a psychology institution of Australai it was found that officers fill their hunger with junk food when they are in office. This what give rise to stress and obesity. But the important thing is that they need to have the foos rich in carbohydrate like banana in every two hours.
Like wise banana also help to normal the temperature in pregnant women. In the comparison to apple banana has four time more protein, two time more carbohydrate , three time more phosphorous and five times more vitamin a than in a apple.
According to a recently done research, having two bananas for 90 minute of workout can provide a lot of energy. That is why the athletes use to take banana. It increase your energy level along with givinh you enough vitamins. Taking two bananas a day can help to treat these possible problems in your body.
1. Depression : According to a research when the depression patient take banana they feel kind of relief. Actually banana has that type of protein which provides you relief feeling and makes your mood better. Banana has vitamin B6 which make the correction of glucose inyour blood.
2. Anemia: Banana has got iron in it. There fore taking banana can increase hemoglobin in the blood. Those people who have anemia they should make sure in including banana in their diet.
3. Constipation : If you have got constipation problem than the banana can be a big help. HAve two banana in a day and look at the result. The fibre content in the banana help to cure this problem of constipation.
4. Brain power : In a school of England 200 students were given banana in their breakfast so that their brain power increase. Actually researcher says that due to the potassium content in the banana it help to increase the memory power of the person.
5. Hangover: If you are having hangover after taking lot of alcholot the forth night then take a glass of banana shake. You an also mix some amount of honey on it. In some time you blood sugar level comes in the normal position. Not only that it also keep your body hydrated.
6. heartburning or acidity: If you have acidity or heart burn problem then banana can cure this problem.
7. Blood pressure: It has enough amount of potassium and low amount of salts because of which it make balance in blood pressure. FDA has also made the proclamation officially that taking banana can reduce the risk of blood pressure and stroke.
8. Morning sickness: If you feel hungry even after taking your meal then have banana. It make your blood sugar level normal and make you feel relax.
9. Mosquitoes biting: Instead of using some powder or lotion applying banana in the place bitten by the mosquito can be help. It reduce the inflammation and burning sensation.
10. Keep nervous system healthy: Banana has got vitamin b which keeps your nervous system in correct order. In the research done at a psychology institution of Australai it was found that officers fill their hunger with junk food when they are in office. This what give rise to stress and obesity. But the important thing is that they need to have the foos rich in carbohydrate like banana in every two hours.
Like wise banana also help to normal the temperature in pregnant women. In the comparison to apple banana has four time more protein, two time more carbohydrate , three time more phosphorous and five times more vitamin a than in a apple.
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