Lose 7 kg in 7 days with cauliflower and cabbage soup
Lose 7 kg in 7 days with cauliflower and cabbage soup
Today we are talking about how cauliflower and cabbage soup can help in weight loss. This is a very effective way to remove unwanted body weight. The main feature is that you can eat as much of the soup as you want whenever you are hungry.
The more you consume the soup, the more calories you will lose because calorie in the soup is zero. Because of it your metabolism get improved and it will decrease the calorie in your body. It also removes toxins from the body and promotes weight loss. Skipping this routine is not beneficial. Do not forget to drink this soup even when you are going somewhere and use this method whenever you are hungry.
It is important to drink a lot of water while using this method. And drinking this soup for long time can result in malnutrition.
Ingredients for the soup:
– One large cabbage, chopped
– Half kilo green pea seeds
– 2 green chilies, chopped
– 6 green onions, chopped
– Half kg carrot, shopped
– One cup tomatoes, sliced
– salt
– spices
Ingredients for the soup:
– One large cabbage, chopped
– Half kilo green pea seeds
– 2 green chilies, chopped
– 6 green onions, chopped
– Half kg carrot, shopped
– One cup tomatoes, sliced
– salt
– spices
How to prepare soup:
Put the vegetables in a bowl.
Add some spices.
Add some water and put it on the stove for 10 minutes medium heat.
Boil until the vegetables are cooked
Put the vegetables in a bowl.
Add some spices.
Add some water and put it on the stove for 10 minutes medium heat.
Boil until the vegetables are cooked
7 days diet plan:
Day 1:
Eat the soup and fruits only. Water and black tea with little salt. Any fruits except banana.
Day 2:
Eat green vegetables and soup only. Dried beans, soya beans, green vegetables. Eat boiled potatoes with soup at night.
Day 3:
Different soups, vegetables and fruits. But no potatoes at night. If you have continued the diet plan properly you have lost 4-5 kg of weight.
Day 4:
Eat bananas and milk on this day. Both milk and banana are high in calorie and carbohydrate. Eat 3 bananas and as much milk with soup.
Day 5:
Prepare 6-7 tomatoes, skinless chicken and fish as you desire. Drink at least 6-7 glasses of water. This clears uric acid. Drink soup at least once a day.
Day 6:
You can eat as much of skinless chicken, long beans, peas, fish and other vegetables. But do not eat fried potatoes. Drink the soup at least once.
Day 7:
Green vegetables and brown rice. Fruits and green vegetables. Drink the soup at least once. According to the diet plan, now you have lost 7-8 kg of body weight.
Day 1:
Eat the soup and fruits only. Water and black tea with little salt. Any fruits except banana.
Day 2:
Eat green vegetables and soup only. Dried beans, soya beans, green vegetables. Eat boiled potatoes with soup at night.
Day 3:
Different soups, vegetables and fruits. But no potatoes at night. If you have continued the diet plan properly you have lost 4-5 kg of weight.
Day 4:
Eat bananas and milk on this day. Both milk and banana are high in calorie and carbohydrate. Eat 3 bananas and as much milk with soup.
Day 5:
Prepare 6-7 tomatoes, skinless chicken and fish as you desire. Drink at least 6-7 glasses of water. This clears uric acid. Drink soup at least once a day.
Day 6:
You can eat as much of skinless chicken, long beans, peas, fish and other vegetables. But do not eat fried potatoes. Drink the soup at least once.
Day 7:
Green vegetables and brown rice. Fruits and green vegetables. Drink the soup at least once. According to the diet plan, now you have lost 7-8 kg of body weight.
If you have lost more than 7 kg, you can start the dirt plan after 2 days again. This diet plan might be inappropriate for some people.
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