12 easiest way to decrease stomach
12 easiest way to decrease stomach
Barley items
You can take it’s item as a breakfast. The fiber on it helps to reduce the weight. Eating 10 gram barley item in a day helps to decrease the weight. 25 to 30 gram fiber per day helps to decrease the stomach.
Green tea
Take the sip of green tea time to time. Doing exercise per day and drinking more than 2 cups per day helps to reduce the fat. The catechin on green tea helps to melt the fat of the stomach.
Seeds and fruit with acid and food
The fatty acid, fish, soybean oil helps to make you thin so you need to eat such foods.
Fruits and Salad
To remain healthy you need to eat fruit regularly. But the fat people should be careful while eating fruit. Eat the fruit like cucumber, watermelon, and apple. Eat a salad like cucumber. Carrot, radish, lemon.
Green tea
Take the sip of green tea time to time. Doing exercise per day and drinking more than 2 cups per day helps to reduce the fat. The catechin on green tea helps to melt the fat of the stomach.
Seeds and fruit with acid and food
The fatty acid, fish, soybean oil helps to make you thin so you need to eat such foods.
Fruits and Salad
To remain healthy you need to eat fruit regularly. But the fat people should be careful while eating fruit. Eat the fruit like cucumber, watermelon, and apple. Eat a salad like cucumber. Carrot, radish, lemon.
Walk fast
After you wake up in the morning walk faster. Walking faster helps to reduce the fat of stomach. So this is one of the effective way to reduce the fat of belly.
Eat Yogurt
Every dairy products won’t make you fat. Some helps to build the muscles and some helps to reduce the weight. According the study eating the yogurt which fat is taken out with the food helps to decrease the weight.
Take Rest
Before dinner take a short nap, stay away from the things that you used in day time. Sketch your body in the bed. If possible do meditation for few minutes. Be free from tension while eating, you will eat less and this will be your habit.
Avoid oily foodsDecrease the oily food. Be careful while eating meat and eggs. Don’t eat the food with more fat. If possible eat the boiled food and decrease the sweet food.
Don’t decrease the food at once
Don’t stop eating or decrease your food at once. You can decrease it slowly. Decreasing the food like will cause the low blood pressure. So you need to be active and do regular exercise.
Don’t sleep after eating
Sleep less. If you have the habit of sleeping after having food than stop it. Sleeping after food will increase the fat in your body. You can sit and take rest but sleeping after food is welcoming another disease.
Eat regularly
People should have the habit of eating less time to time. Don’t eat lot at once. Eating at once increases the stomach.
Lemon water
You can drink the light hot water with lemon in the morning this will help to burn the calorie, drink water time to time. Drinking water in proper way will maintain the stomach.
Eat Yogurt
Every dairy products won’t make you fat. Some helps to build the muscles and some helps to reduce the weight. According the study eating the yogurt which fat is taken out with the food helps to decrease the weight.
Take Rest
Before dinner take a short nap, stay away from the things that you used in day time. Sketch your body in the bed. If possible do meditation for few minutes. Be free from tension while eating, you will eat less and this will be your habit.
Avoid oily foodsDecrease the oily food. Be careful while eating meat and eggs. Don’t eat the food with more fat. If possible eat the boiled food and decrease the sweet food.
Don’t decrease the food at once
Don’t stop eating or decrease your food at once. You can decrease it slowly. Decreasing the food like will cause the low blood pressure. So you need to be active and do regular exercise.
Don’t sleep after eating
Sleep less. If you have the habit of sleeping after having food than stop it. Sleeping after food will increase the fat in your body. You can sit and take rest but sleeping after food is welcoming another disease.
Eat regularly
People should have the habit of eating less time to time. Don’t eat lot at once. Eating at once increases the stomach.
Lemon water
You can drink the light hot water with lemon in the morning this will help to burn the calorie, drink water time to time. Drinking water in proper way will maintain the stomach.
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